Italian Lentil Quinoa Balls

Stacy Home Maker
Reviews(1)
Irene Boz: "Very nice recipe, but need to go with some tomato…" Read More
Italian Lentil Quinoa Balls Recipe
11
60
50

Ingredients

  • 1 cup green lentils (rinsed & drained)
  • 1/4 cup quinoa (rinsed and drained)
  • 1 tablespoon olive oil
  • 3 tablespoons lentil
  • 1 yellow onion (minced)
  • 1 teaspoon garlic powder
  • 1 1/2 tablespoons italian seasonings
  • 1/4 cup sunflower seeds (ground to a fine powder)
  • 1/4 cup fresh basil (thinly sliced + extra for garnish)
  • sea salt
  • pepper
Read Directions

NutritionView more

60Calories
Sodium1%DV35mg
Fat2%DV1.5g
Protein6%DV3g
Carbs3%DV9g
Fiber16%DV4g

PER SERVING *

Calories60Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium35mg1%
Potassium140mg4%
Protein3g6%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber4g16%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Deep Fried Nori Wrapped Tofu RecipeDeep Fried Nori Wrapped Tofu Recipe
Deep Fried Nori Wrapped Tofu Recipe
Vegan Chickpea Curry RecipeVegan Chickpea Curry Recipe
Vegan Chickpea Curry Recipe
Cook Up a Vegan Caribbean Feast with @Avantgardevegan RecipeCook Up a Vegan Caribbean Feast with @Avantgardevegan Recipe
Cook Up a Vegan Caribbean Feast with @Avantgardevegan Recipe
Coconut Curry Lentil Soup {Vegan} RecipeCoconut Curry Lentil Soup {Vegan} Recipe
Coconut Curry Lentil Soup {Vegan} Recipe
Vegan Grilled Carrot Dogs RecipeVegan Grilled Carrot Dogs Recipe
Vegan Grilled Carrot Dogs Recipe
3-Ingredient Slow Cooker Creamy Italian Chicken Made Lighter Recipe3-Ingredient Slow Cooker Creamy Italian Chicken Made Lighter Recipe
3-Ingredient Slow Cooker Creamy Italian Chicken Made Lighter Recipe
Spinach and Green Lentil Dahl RecipeSpinach and Green Lentil Dahl Recipe
Spinach and Green Lentil Dahl Recipe
Mushroom Bourguignon with Green Lentils RecipeMushroom Bourguignon with Green Lentils Recipe
Mushroom Bourguignon with Green Lentils Recipe
Sweet Italian Sausages with Peppers & Onions RecipeSweet Italian Sausages with Peppers & Onions Recipe
Sweet Italian Sausages with Peppers & Onions Recipe
Italian Sausage and White Bean Skillet RecipeItalian Sausage and White Bean Skillet Recipe
Italian Sausage and White Bean Skillet Recipe
Italian Lasagna (with Meat) RecipeItalian Lasagna (with Meat) Recipe
Italian Lasagna (with Meat) Recipe
Zoodles with Vegan Lentil Meatballs (Gluten-Free, Weird-Ingredient-Free) RecipeZoodles with Vegan Lentil Meatballs (Gluten-Free, Weird-Ingredient-Free) Recipe
Zoodles with Vegan Lentil Meatballs (Gluten-Free, Weird-Ingredient-Free) Recipe
Authentic (Quick) Italian Tomato Sauce for Pasta RecipeAuthentic (Quick) Italian Tomato Sauce for Pasta Recipe
Authentic (Quick) Italian Tomato Sauce for Pasta Recipe
Lentil Chili with Green Onions RecipeLentil Chili with Green Onions Recipe
Lentil Chili with Green Onions Recipe
Spicy Eggs in Purgatory – Italian Dish Uova Piccante in Purgatorio RecipeSpicy Eggs in Purgatory – Italian Dish Uova Piccante in Purgatorio Recipe
Spicy Eggs in Purgatory – Italian Dish Uova Piccante in Purgatorio Recipe
Italian Pasta Salad RecipeItalian Pasta Salad Recipe
Italian Pasta Salad Recipe
Lentil-Walnut Bolognese (Vegan!) RecipeLentil-Walnut Bolognese (Vegan!) Recipe
Lentil-Walnut Bolognese (Vegan!) Recipe
Avocado Pesto – Delicious, Gluten Free, Vegan! RecipeAvocado Pesto – Delicious, Gluten Free, Vegan! Recipe
Avocado Pesto – Delicious, Gluten Free, Vegan! Recipe
Vegan Lentil Sloppy Joes. RecipeVegan Lentil Sloppy Joes. Recipe
Vegan Lentil Sloppy Joes. Recipe
Italian Sausage Bubble-Up RecipeItalian Sausage Bubble-Up Recipe
Italian Sausage Bubble-Up Recipe
Lemon & Pea Risotto (Vegan + Gluten Free) RecipeLemon & Pea Risotto (Vegan + Gluten Free) Recipe
Lemon & Pea Risotto (Vegan + Gluten Free) Recipe
Vegan Green Lentil Curry RecipeVegan Green Lentil Curry Recipe
Vegan Green Lentil Curry Recipe
Porcini and Green Lentil Bolognese with Courgetti RecipePorcini and Green Lentil Bolognese with Courgetti Recipe
Porcini and Green Lentil Bolognese with Courgetti Recipe
Vegan Fajitas with Lentil Walnut Meat RecipeVegan Fajitas with Lentil Walnut Meat Recipe
Vegan Fajitas with Lentil Walnut Meat Recipe
Vegan Jjajangmyeon RecipeVegan Jjajangmyeon Recipe
Vegan Jjajangmyeon Recipe
Barbecued Seitan Ribz (Vegan Ribs) RecipeBarbecued Seitan Ribz (Vegan Ribs) Recipe
Barbecued Seitan Ribz (Vegan Ribs) Recipe
Italian Spaghetti Salad RecipeItalian Spaghetti Salad Recipe
Italian Spaghetti Salad Recipe
Italian Pasta Salad RecipeItalian Pasta Salad Recipe
Italian Pasta Salad Recipe
Easy Vegan Vietnamese Pho Soup RecipeEasy Vegan Vietnamese Pho Soup Recipe
Easy Vegan Vietnamese Pho Soup Recipe