11Ingredients
60Calories
50Minutes

Ingredients

  • 1 cup green lentils (rinsed & drained)
  • 1/4 cup quinoa (rinsed and drained)
  • 1 tablespoon olive oil
  • 3 tablespoons lentil
  • 1 yellow onion (minced)
  • 1 teaspoon garlic powder
  • 1 1/2 tablespoons italian seasonings
  • 1/4 cup sunflower seeds (ground to a fine powder)
  • 1/4 cup fresh basil (thinly sliced + extra for garnish)
  • sea salt
  • pepper
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NutritionView more

60Calories
Sodium1%DV35mg
Fat2%DV1.5g
Protein6%DV3g
Carbs3%DV9g
Fiber16%DV4g

PER SERVING *

Calories60Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium35mg1%
Potassium140mg4%
Protein3g6%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber4g16%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Irene Boz 25 Mar
Very nice recipe, but need to go with some tomato sauce or something liquid for great result.