19Ingredients
180Calories
45Minutes

Ingredients

  • 2 eggplants (medium)
  • 1 medium zucchini (large or 2, sliced thinly, or 2-4 cups sliced vegetables of your choice, such as mushrooms)
  • chopped parsley (garnish)
  • 1/2 onion (small, minced)
  • 2 cloves garlic (minced)
  • 28 ounces diced tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon sugar (or other sweetener, optional)
  • 1/2 teaspoon salt (or to taste)
  • 15 ounces great northern beans (rinsed and drained)
  • 1 tablespoon nutritional yeast
  • 1 teaspoon basil
  • 1/2 teaspoon oregano
  • 1/8 teaspoon cayenne
  • 1/2 teaspoon salt (or to taste)
  • 1 cup spinach (firmly packed)
Read Directions

NutritionView more

180Calories
Sodium19%DV460mg
Fat0%DV0g
Protein22%DV11g
Carbs12%DV36g
Fiber52%DV13g

PER SERVING *

Calories180Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium460mg19%
Potassium1230mg35%
Protein11g22%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber13g52%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Kristie 17 Jun
Came out great! Making again for a third time now!