11
60
15

Ingredients

  • 6 cups romaine lettuce (torn into small pieces)
  • 4 cups baby spinach (fresh)
  • 2 cups cherry tomatoes
  • 14 ounces artichoke hearts (rinsed, drained, and cut into bite-size pieces)
  • 1 green bell pepper (thinly sliced)
  • 1 red bell pepper (thinly sliced)
  • 3/4 cup red onion (thinly sliced)
  • 1 cucumber (small, sliced)
  • 4 ounces sliced olives (drained)
  • 1/2 cup banana peppers (sliced, I bought these in a jar, next to the olives. I love them on sandwiches too!)
  • 1 cup shredded parmesan cheese (fresh)
Read Directions

NutritionView more

60Calories
Sodium7%DV160mg
Fat3%DV2g
Protein6%DV3g
Carbs2%DV7g
Fiber16%DV4g

PER SERVING *

Calories60Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium160mg7%
Potassium260mg7%
Protein3g6%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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