18
230
65

Ingredients

  • 1 tablespoon olive oil
  • 1 onion (small dice)
  • 3 garlic cloves (minced)
  • 2 celery stalks (small dice)
  • 2 red potatoes (small dice)
  • 1 potato (large white, small dice)
  • 1 bay leaf
  • 1/2 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 pinch salt (and pepper)
  • 28 ounces diced tomatoes (Italian)
  • 1 clam juice (8 0z bottle of)
  • 4 cups broth (chicken or vegetable – I used 4 cups water swirled from tomato can and added a tablespoon vegetable bouillon)
  • 1 lemon (large)
  • 1 1/2 pounds cod fish
  • 1 kalamata olives
  • salt
  • pepper
Read Directions

NutritionView more

230Calories
Sodium45%DV1080mg
Fat8%DV5g
Protein22%DV11g
Carbs13%DV40g
Fiber32%DV8g

PER SERVING *

Calories230Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol0mg0%
Sodium1080mg45%
Potassium1440mg41%
Protein11g22%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber8g32%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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