Italian Fish Stew

FOODISTA
14Ingredients
70Minutes
480Calories

Ingredients

US|METRIC
  • 1/2 cup olive oil
  • 1 clove garlic (chopped)
  • 1 tablespoon basil
  • 1/2 teaspoon red pepper
  • 1/2 cup dry white wine
  • 1 can Italian tomatoes
  • 2 tablespoons tomato paste
  • 8 ounces broth (clam, or juice)
  • 1 package frozen cod fillets
  • 1 package haddock (frozen)
  • 1 pound shrimp (frozen or fresh, shelled or deveined)
  • 4 tablespoons ditali
  • pasta
  • 2 tablespoons chopped parsley (finely)
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    Directions

    1. Heat oil in a heavy kettle or Dutch oven; saute garlic, basil, and red pepper until tender. Add wine; simmer about 5 minutes or until liquid is somewhat reduced. Add tomatoes, tomato paste, clam broth, and salt. Simmer, uncovered, 20 to 30 minutes to thicken sauce. Leave fish in blocks; cut into large pieces. Add fish and shrimp to sauce. Cover; simmer 10 minutes or until fish is just done (it will look opaque).
    2. Remove fish to serving dish; keep warm. Add pasta to sauce. Cover; simmer 10 minutes longer or until pasta is tender. Pour over fish in serving dish. Garnish with chopped parsley and grated lemon. Stew maybe ladled over Italian bread or served over rice.
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    NutritionView More

    480Calories
    Sodium25% DV600mg
    Fat46% DV30g
    Protein55% DV28g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories480Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol175mg58%
    Sodium600mg25%
    Potassium690mg20%
    Protein28g55%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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