8
310
55

Ingredients

  • 1 1/2 pounds potatoes (peeled and cut into wedges)
  • 1 pound cod fillets (fresh or frozen)
  • 2 eggs
  • 2 tablespoons parmesan cheese
  • 1 teaspoon parsley
  • 1/2 teaspoon salt
  • 1 cup seasoned bread crumbs
  • 2 tablespoons corn oil

Directions

  1. Using 4 quart pot, place in potatoes and add enough water to cover. Bring to boil on medium-high heat, lower and cook for 15 minutes. Add the codfish. Continue to cook until the potatoes are done. Drain the water. Add the eggs to the fish and potatoes and mix. Then add the remaining ingredients except the bread crumbs. Use an egg beater and mix the batter until it has a paste like consistency.
  2. Place corn oil into a 10-12 inch frying pan. Make patties of the fish batter and cover them with the bread crumbs. Fry on medium heat 1 1/2 to 2 minutes each side, or until light golden brown. Ready to serve. Makes 4-6 servings.
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NutritionView more

310Calories
Sodium21%DV510mg
Fat15%DV10g
Protein47%DV24g
Carbs11%DV33g
Fiber12%DV3g

PER SERVING *

Calories310Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol125mg42%
Sodium510mg21%
Potassium980mg28%
Protein24g47%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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