Italian Cupboard Soup
Pork
48
6
150
30
Description
Complete this soup with warmed Italian bread and salad of mixed greens.
Ingredients
- 2 boneless pork chops (cubed)
- 15 ounces chopped tomatoes (undrained)
- 29 ounces chicken broth
- 2 tablespoons dried minced onion
- 15 ounces cannellini beans (OR great Northern beans, drained and rinsed)
- 8 ounces fresh spinach leaves (torn)
Directions
- 1In a deep saucepan, brown the pork in a little oil; add all ingredients except spinach; bring to a boil, lower heat and simmer for 15 minutes; stir in torn spinach and cook for 2 minutes more.
- 2Optional serving suggestion - top with a sprinkle of grated Parmesan cheese just before serving.
NutritionView more
150Calories
Sodium5%DV125mg
Fat5%DV3g
Protein27%DV14g
Carbs8%DV25g
Fiber8%DV2g
PER SERVING *
| Calories150Calories from Fat25 |
| % DAILY VALUE* |
| Total Fat3g5% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium1090mg31% |
| Protein14g27% |
| Calories from Fat25 |
| % DAILY VALUE* |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars3g6% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
