10
250
35

Ingredients

  • 500 grams chicken breasts
  • 1 onions
  • 1 shallots
  • 1 tablespoon olive oil
  • 50 grams cream
  • 1 eggs
  • 2 tablespoons pesto
  • 1/2 teaspoon pepper
  • basil
  • salt

Directions

  1. Chop the onion and shallot and sauté in olive oil until browned.
  2. Finely chop the basil leaves .
  3. Separate the chicken into 2.
  4. Make cubes of about 1 cm and mix the rest with the cream , salt, egg, basil , pesto , onion, shallot and pepper.
  5. Add the diced chicken and shape into patties .
  6. Pre heat the griddle an add some olive oil (a litlle).
  7. Place on the griddle and and cook patties 2 to 3 minutes per side.
  8. Serve with a lemon wedge .
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NutritionView more

250Calories
Sodium15%DV370mg
Fat17%DV11g
Protein57%DV29g
Carbs3%DV8g
Fiber3%DV<1g

PER SERVING *

Calories250Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat3.5g18%
Trans Fat
Cholesterol140mg47%
Sodium370mg15%
Potassium630mg18%
Protein29g57%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber<1g3%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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