12
270
25

Ingredients

  • 3 cups pasta (uncooked shells)
  • 1 cup chicken skins (rotisserie, /bones removed)
  • 1/2 cup hard salami
  • 1 cup cherry tomatoes
  • 1/4 cup flat leaf parsley
  • 1/2 cup black olives
  • 1 red bell pepper
  • 1 cup English cucumber (~ 1/2 of one)
  • 1/4 cup red onion
  • 1/3 cup grated parmesan cheese (freshly)
  • 2 cups zesty italian dressing (fat-free or regular, calorie count for regular)
  • 5/8 ounce italian seasoning mix
Read Directions

NutritionView more

270Calories
Sodium14%DV340mg
Fat6%DV4g
Protein29%DV15g
Carbs15%DV44g
Fiber12%DV3g

PER SERVING *

Calories270Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1g5%
Trans Fat
Cholesterol20mg7%
Sodium340mg14%
Potassium310mg9%
Protein15g29%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.