Ingredients

  • 1 tablespoon olive oil
  • 1 pound beef stew meat
  • 1 yellow onion (chopped)
  • 3 garlic cloves (minced)
  • 2 carrots (roughly chopped)
  • 1 celery ribs (chopped)
  • 2 cups beef broth
  • 1/2 cup cold water
  • 2 tablespoons all-purpose flour
  • 1 yellow bell pepper (sliced)
  • 2 tomatoes (roughly chopped)
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/4 cup red wine
  • 1 cup pearl couscous
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NutritionView more

190Calories
Sodium14%DV330mg
Fat4%DV2.5g
Protein12%DV6g
Carbs11%DV33g
Fiber16%DV4g

PER SERVING *

Calories190Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium330mg14%
Potassium410mg12%
Protein6g12%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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