Italian Beef Stew

Name: Italian Beef Stew
Total time: 2 h 50 min
Yield: 4
Ingredients: 4 pounds beef cubes; 2 tablespoons extra virgin olive oil; 1/4 cup all-purpose flour; 2 cloves garlic minced; 1/2 red onion large dice; 3 celery stalks rinsed and chopped; 2 plum tomatoes diced; 2 cups carrots peeled and sliced; 1/2 cup red wine Italian; 32 ounces beef broth; 2 teaspoons fresh rosemary chopped; 1 bay leaf; 3 red potatoes Large, skins washed and cut into 2" cubes; kosher salt; pepper

CARRIE'S EXPERIMENTAL KITCHEN

15Ingredients

3Hours

1020Calories

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Ingredients

US|METRIC

4 SERVINGS

4 lb. beef cubes

2 Tbsp. extra virgin olive oil

1/4 cup all-purpose flour

2 cloves garlic (minced)

1/2 red onion (large dice)

3 celery stalks (rinsed and chopped)

2 plum tomatoes (diced)

2 cups carrots (peeled and sliced)

1/2 cup red wine (Italian)

32 oz. beef broth

2 tsp. fresh rosemary (chopped)

1 bay leaf

3 red potatoes (Large, skins washed and cut into 2" cubes)

kosher salt

pepper

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1020Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories1020Calories from Fat390

% DAILY VALUE

Total Fat43g66%

Saturated Fat15g75%

Trans Fat

Cholesterol180mg60%

Sodium1270mg53%

Potassium2680mg77%

Protein107g

Calories from Fat390

% DAILY VALUE

Total Carbohydrate38g13%

Dietary Fiber6g24%

Sugars6g

Vitamin A190%

Vitamin C35%

Calcium15%

Iron70%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Italian Beef Stew

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