Italian Basa (Catfish) Recipe | Yummly
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Italian Basa (Catfish)

FOOD.COM
6Ingredients
16Minutes
290Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 14 ounces basa fillets
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano
  • 1/2 teaspoon coarse ground black pepper (fresh)
  • 1 jalapeno pepper (chopped fine)
  • 2 Roma tomatoes (chopped)
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    NutritionView More

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    290Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories290Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol95mg32%
    Sodium110mg5%
    Potassium780mg22%
    Protein32g63%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A10%
    Vitamin C35%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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