Ingredients

  • 10 ounces tilapia (should yield 7 oz cooked, 1 Lean)
  • 2 tablespoons basil (Ken's Steakhouse Lite Northern Italian with, and Romano, 1 Healthy Fat)
  • 1/8 teaspoon pepper (1/4 Condiment)
  • 1/4 teaspoon garlic powder (1/2 Condiment)
  • 1 tablespoon parmesan cheese (grated, 1 Condiment)
  • 1/2 cup diced tomatoes (Italian, canned - must be less than 5 g of carbs per 1/2 cup, 1 Green)
  • 1/4 cup green pepper (chopped, 1/2 Green)
Read Directions

NutritionView more

45Calories
Sodium1%DV35mg
Fat2%DV1g
Protein18%DV9g
Carbs0%DV1g
Fiber0%DV0g

PER SERVING *

Calories45Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0.5g3%
Trans Fat
Cholesterol20mg7%
Sodium35mg1%
Potassium180mg5%
Protein9g18%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate1g0%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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