10
150
45

Ingredients

  • 4 tomatoes (large)
  • 1 cup chicken (shredded)
  • 1 1/2 cups shredded mozzarella cheese (divided)
  • 1 1/2 cups cooked rice
  • 2 tablespoons minced onion
  • 1/4 cup grated parmesan cheese
  • 1 tablespoon italian seasoning (dried)
  • salt
  • pepper
  • basil
Read Directions

NutritionView more

150Calories
Sodium17%DV410mg
Fat9%DV6g
Protein35%DV18g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories150Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat3g15%
Trans Fat
Cholesterol50mg17%
Sodium410mg17%
Potassium500mg14%
Protein18g35%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.