Italian Baked Chicken Thighs

Yummly
Reviews(1)
blvckmvgic: "These were some of the best chicken thighs I’ve e…" Read More
Italian Baked Chicken Thighs Recipe
6
410
20

Description

This delicious, Italian-inspired dish is packed with flavor and requires just a few pantry staples. Pair with your favorite Italian side, and you've got yourself a meal!

Ingredients

  • 1/2 teaspoon salt
  • 1 tablespoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon red pepper flakes
  • 4 chicken thighs (skinless)
  • cooking spray

Directions

  1. Preheat the oven to 425F.
  2. Line a sheet pan with aluminum foil, and spray with cooking spray.
  3. In a medium mixing bowl, mix the salt, Italian seasoning, garlic powder, and red pepper flakes.
  4. Add the chicken thighs to the mixing bowl, and toss to coat in the Italian seasoning mixture.
  5. Spread the chicken thighs out on the sheet pan, and insert the sheet pan into the oven. Bake for 20 minutes or until the thighs reach an internal temperature of 165F.
  6. Remove the sheet pan from the oven, and allow the chicken to rest for 5 minutes before serving.
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NutritionView more

410Calories
Sodium18%DV440mg
Fat45%DV29g
Protein65%DV33g
Carbs0%DV1g
Fiber0%DV0g

PER SERVING *

Calories410Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat8g40%
Trans Fat
Cholesterol160mg53%
Sodium440mg18%
Potassium390mg11%
Protein33g65%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate1g0%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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