Ingredients

  • 2 tablespoons olive oil
  • 1 onion (large, chopped)
  • 4 garlic cloves (chopped)
  • 2 teaspoons fresh ginger (minced)
  • 1 red pepper (chopped)
  • 1 habanero (or its tamer rellie, jalapeno, chopped)
  • 1 1/2 pounds pumpkin (or winter squash, about 2 cups peeled and chopped into bite-sized pieces)
  • 15 ounces diced tomatoes (organic)
  • 2 teaspoons cumin
  • 2 teaspoons turmeric
  • 1 tablespoon fresh thyme (chopped or 1 teaspoon dried)
  • 1 teaspoon allspice
  • 4 cups callaloo (spinach, kale or the greens of your dreams, sliced into ribbons for easy eating)
  • 2 cups water (or vegetable broth)
  • 1/4 fresh cilantro (chopped)
  • sea salt
  • ground pepper
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NutritionView more

120Calories
Sodium8%DV190mg
Fat8%DV5g
Protein6%DV3g
Carbs6%DV18g
Fiber16%DV4g

PER SERVING *

Calories120Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium190mg8%
Potassium810mg23%
Protein3g6%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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