It's All About the Olives in This Roasted Cod Provençal Recipe | Yummly
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It's All About The Olives In This Roasted Cod Provençal Recipe

CHRISTINEWU951365
10Ingredients
40Minutes
110Calories
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Description

This flaky cod sits in a thick and delicious sauce featuring herbs and olives. Trust us. It’s all about the olives.

Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons olive oil
  • 2 cloves garlic (minced)
  • 1 red onion (sliced)
  • 1 bulb fennel (trimmed and thinly sliced, retain the fennel fronds for garnish, optional)
  • 1 red pepper (trimmed and thinly sliced)
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried oregano
  • 1 can tomatoes (28 oz.)
  • 1/3 cup black olives (pitted)
  • 4 filets
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    Directions

    1. Preheat the oven to 350 F.
    2. In a large skillet, warm olive oil over medium heat. Toss in the garlic, onions and fennel and sauté for about 5 minutes until vegetables begin to soften. Add the peppers and the herbs and cook for another 3 minutes.
    3. Add the tomatoes and olives. Use the back of a wooden spoon to break up the tomatoes. Allow to simmer and thicken, about 10 minutes
    4. Pour the sauce into a baking dish. Lay the cod over the sauce and bake for 12 to 15 minutes, until fish is flaky.
    5. Sprinkle finely chopped fennel fronds over top.

    NutritionView More

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    110Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories110Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium105mg4%
    Potassium310mg9%
    Protein2g4%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A35%
    Vitamin C90%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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