Israeli Couscous with Cherries and Apple

RACHEL COOKS
12Ingredients
30Minutes
330Calories

Ingredients

US|METRIC
  • 1 1/3 cups couscous (Israeli, Pearl)
  • 1 3/4 cups vegetable stock
  • 1/4 cup fresh parsley (chopped)
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon spicy brown mustard
  • 1 tablespoon honey
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt (divided)
  • 3 tablespoons virgin olive oil (extra-)
  • 1 1/2 cups sweet cherries (pitted and quartered)
  • 1 cup Granny Smith apple (diced)
  • 1/2 cup chopped walnuts (coarsely, toasted)
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    NutritionView More

    330Calories
    Sodium16% DV380mg
    Fat22% DV14g
    Protein14% DV7g
    Carbs16% DV47g
    Fiber16% DV4g
    Calories330Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium380mg16%
    Potassium280mg8%
    Protein7g14%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber4g16%
    Sugars13g26%
    Vitamin A8%
    Vitamin C20%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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