Israeli Couscous with Asparagus, Peas, and Sugar Snaps

EPICURIOUS
11Ingredients
30Minutes
320Calories

Ingredients

  • 4 tablespoons extra-virgin olive oil (divided)
  • 2 tablespoons fresh lemon juice
  • 2 large garlic cloves (minced, divided)
  • 1/2 teaspoon grated lemon peel (finely)
  • 1 1/3 cups Israeli couscous (6 to 7 ounces)
  • 1 3/4 cups vegetable broth (or more)
  • 14 ounces asparagus spears (slender, trimmed, cut diagonally into 3/4-inch pieces, about 2 1/2 cups)
  • 8 ounces sugar snap peas (trimmed, cut diagonally into 1/2-inch pieces, about 2 1/2 cups)
  • 1 cup fresh green peas (shelled, or frozen, thawed)
  • 1/3 cup chopped fresh chives
  • 1/2 cup grated Parmesan cheese (finely)
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    US|METRIC
  • 4 tablespoons extra-virgin olive oil (divided)
  • 2 tablespoons fresh lemon juice
  • 2 large garlic cloves (minced, divided)
  • 1/2 teaspoon grated lemon peel (finely)
  • 1 1/3 cups Israeli couscous (6 to 7 ounces)
  • 1 3/4 cups vegetable broth (or more)
  • 14 ounces asparagus spears (slender, trimmed, cut diagonally into 3/4-inch pieces, about 2 1/2 cups)
  • 8 ounces sugar snap peas (trimmed, cut diagonally into 1/2-inch pieces, about 2 1/2 cups)
  • 1 cup fresh green peas (shelled, or frozen, thawed)
  • 1/3 cup chopped fresh chives
  • 1/2 cup grated Parmesan cheese (finely)
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    NutritionView More

    320Calories
    Sodium17% DV410mg
    Fat18% DV12g
    Protein24% DV12g
    Carbs14% DV41g
    Fiber24% DV6g
    Calories320Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol5mg2%
    Sodium410mg17%
    Potassium360mg10%
    Protein12g24%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A30%
    Vitamin C70%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.