Ingredients

  • 2 tablespoons olive oil
  • 1 yellow onion (small, diced)
  • 2 carrots (diced)
  • 2 cloves garlic (minced)
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • 6 cups stock (could use vegetable, turkey or chicken)
  • 28 ounces tomatoes (whole)
  • 2 cups kale (finely chopped, about 1 small bunch)
  • 3/4 cup Israeli couscous
  • salt
  • pepper
  • chopped cilantro
  • plain yogurt
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NutritionView more

280Calories
Sodium22%DV520mg
Fat14%DV9g
Protein27%DV14g
Carbs13%DV40g
Fiber16%DV4g

PER SERVING *

Calories280Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol10mg3%
Sodium520mg22%
Potassium850mg24%
Protein14g27%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber4g16%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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