Israeli Couscous With Apples, Cranberries And Herbs

FOOD NETWORK UK
14Ingredients
15Minutes
870Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 450 grams couscous (Israeli, or barley or orzo)
  • 1 liter chicken stock
  • 60 grams fresh flat leaf parsley (chopped)
  • 1 teaspoon fresh thyme leaves (chopped)
  • 1 green apple (medium, diced)
  • 225 grams dried cranberries
  • 110 grams slivered almonds (toasted, see Cook's Note)
  • vinaigrette
  • 60 milliliters cider vinegar
  • 2 tablespoons maple syrup
  • salt
  • ground black pepper
  • 60 milliliters olive oil
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    NutritionView More

    870Calories
    Sodium20% DV470mg
    Fat48% DV31g
    Protein45% DV23g
    Carbs44% DV132g
    Fiber44% DV11g
    Calories870Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol5mg2%
    Sodium470mg20%
    Potassium670mg19%
    Protein23g45%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate132g44%
    Dietary Fiber11g44%
    Sugars44g88%
    Vitamin A20%
    Vitamin C30%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.