12Ingredients
570Calories
45Minutes

Ingredients

  • 2 cups Israeli couscous (uncooked)
  • 1/3 cup sun dried tomatoes (chopped)
  • 1 bunch flat leaf Italian parsley (chopped)
  • 1/2 cup pine nuts
  • 4 garlic cloves (peeled)
  • 1 shallot
  • 1/2 cup kalamata olives (pitted black)
  • 2 cups vegetable broth
  • 2 tablespoons olive oil
  • pepper
  • salt
  • 1 1/2 cups water
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NutritionView more

570Calories
Sodium39%DV930mg
Fat32%DV21g
Protein31%DV16g
Carbs27%DV81g
Fiber28%DV7g

PER SERVING *

Calories570Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium930mg39%
Potassium560mg16%
Protein16g31%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate81g27%
Dietary Fiber7g28%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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