Islander Pork Roast

Pork
Islander Pork Roast
0
7
420
5

Ingredients

3 pounds boneless pork loin roast
4 whole clove
1 whole orange (cut into 8 wedges)
8 ounces crushed pineapple (packed in its own juice)
3 tablespoons soy sauce
1/2 teaspoon ground allspice
1/2 teaspoon black pepper

Directions

1Stick cloves into pork loin; place in slow cooker. Arrange orange wedges around pork. (If cooking in 4 to 5 hours, use the whole orange. If cooking in 8 hours, use only half of the orange.) In small bowl, combine remaining ingredients; pour over pork. Cook on high for 4 to 5 hours (or low for 8 hours). If desired, juices may be thickened by mixing together 2 tablespoons cornstarch and 2 tablespoons water, then stirring it into the pineapple mixture during the last 30 minutes. Remove orange peel. Slice pork and serve with sauce.
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NutritionView more

420Calories
Sodium23%DV560mg
Fat28%DV18g
Protein96%DV49g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories420Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat4.5g23%
Trans Fat
Cholesterol145mg48%
Sodium560mg23%
Potassium930mg27%
Protein49g96%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.