Meal Planning
More Tools
About Yummly
®/™©2023 Yummly. All rights reserved.
Island-Style Seared Scallops with Mango Salsa
PLAYS WELL WITH BUTTER23Ingredients
35Minutes
970Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
3 SERVINGS
- 12 oz. scallops (Specially Selected Jumbo, thawed according to package directions)
- salt
- ground black pepper
- 1 Tbsp. avocado oil (Simply Nature 100% Pure, or another high smoke point oil, such as corn, peanut, grapeseed, canola, etc.)
- rice (coconut, below)
- mango salsa (below)
- chopped cilantro
- lime wedges
- tortilla chips
- 1 cup basmati rice (dry)
- 14 oz. full fat coconut milk (1 can)
- 1/3 cup water
- 1/2 tsp. kosher salt
- 1 lime (zested & juiced)
- 1 handful cilantro (finely chopped)
- 1 small red onion (diced)
- 1 red bell pepper (small, deseeded & diced)
- 1 jalapeno (deseeded, as desired & finely chopped)
- 1 large mango (diced)
- 1 medium avocado (diced)
- 1 handful cilantro (finely chopped)
- 2 limes (juiced)
- 1/2 tsp. kosher salt
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1370mg57% |
| Potassium1620mg46% |
| Protein32g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber16g64% |
| Sugars22g |
| Vitamin A50% |
| Vitamin C220% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes