Island Festival Pork Chops
Pork
9
8
40
20
Ingredients
- 6 boneless ribeye (rib) pork chops (1-inch thick)
- 2 teaspoons vegetable oil
- 1 cup orange juice
- 1/2 cup onions (chopped)
- 1/2 cup water
- 1/2 teaspoon dried thyme
- salt (to taste)
- pepper (to taste)
Directions
- 1Heat oil in large nonstick skillet over medium-high heat. Brown chops 2-3 minutes on each side; add orange juice, onion, water, thyme, salt and pepper to skillet. Bring to boiling, cover; reduce heat to a simmer and cook for 7-8 minutes, until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Remove chops to a serving platter, keep warm.
- 2Cook orange juice mixture, uncovered, over high heat until sauce thickens slightly. Spoon sauce over pork chops.
NutritionView more
40Calories
Sodium5%DV130mg
Fat2%DV1.5g
Protein2%DV<1g
Carbs2%DV6g
Fiber3%DV<1g
PER SERVING *
| Calories40Calories from Fat20 |
| % DAILY VALUE* |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium130mg5% |
| Potassium125mg4% |
| Protein<1g2% |
| Calories from Fat20 |
| % DAILY VALUE* |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g3% |
| Sugars4g8% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
