Island Festival Pork Chops

Pork
Island Festival Pork Chops
9
8
40
20

Ingredients

  • 6 boneless ribeye (rib) pork chops (1-inch thick)
  • 2 teaspoons vegetable oil
  • 1 cup orange juice
  • 1/2 cup onions (chopped)
  • 1/2 cup water
  • 1/2 teaspoon dried thyme
  • salt (to taste)
  • pepper (to taste)

Directions

  1. 1Heat oil in large nonstick skillet over medium-high heat. Brown chops 2-3 minutes on each side; add orange juice, onion, water, thyme, salt and pepper to skillet. Bring to boiling, cover; reduce heat to a simmer and cook for 7-8 minutes, until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Remove chops to a serving platter, keep warm.
  2. 2Cook orange juice mixture, uncovered, over high heat until sauce thickens slightly. Spoon sauce over pork chops.
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NutritionView more

40Calories
Sodium5%DV130mg
Fat2%DV1.5g
Protein2%DV<1g
Carbs2%DV6g
Fiber3%DV<1g

PER SERVING *

Calories40Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium130mg5%
Potassium125mg4%
Protein<1g2%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber<1g3%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.