Irresistible Spiced Dried Fruits

On dine chez Nanou
Reviews(1)
Maddy F.: "I used cinnamon spices in my dried fruit. These a…" Read More
Irresistible Spiced Dried Fruits
4
210
35

Description

Dried fruits are a great way to pack in flavor and heartiness throughout the day. This recipe for Irresistible Spiced Dried Fruits takes 35 minutes to prepare and has 210 calories per serving. This is a perfect snack for a busy lifestyle. Your family will love this hearty snack so much, they will beg you to keep making more. So make sure to double or triple the recipe for extra happiness.

Ingredients

  • 400 grams dried fruit (pumpkin seeds, and nuts)
  • 2 teaspoons granulated sugar
  • 1 tablespoon spices (your choice of paprika, cinnamon, curry, ...)
  • 1 egg whites

Directions

  1. Preheat oven to 180 degrees Celsius.
  2. In a bowl mix sugar and spices.
  3. In another bowl beat with a whisk the egg white to froth, and add the dried fruits and spices.
  4. Place the fruits on a baking tray covered with parchment paper.
  5. Bake for 12 to 15 minutes until well browned. Let cool before serving.
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NutritionView more

210Calories
Sodium1%DV15mg
Fat0%DV0g
Protein6%DV3g
Carbs18%DV54g
Fiber12%DV3g

PER SERVING *

Calories210Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium15mg1%
Potassium510mg15%
Protein3g6%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber3g12%
Sugars41g82%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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