Iron Range Pot Roast

Pork
Iron Range Pot Roast
2
9
100
8

Ingredients

  • 3 pounds boneless blade pork roast
  • 2 teaspoons italian seasoning
  • 1 teaspoon fennel seeds (crushed)
  • 1 teaspoon salt
  • 1/2 teaspoon celery seed
  • 1/2 teaspoon ground black pepper
  • 2 large potatoes (peeled and cut into 3/4-inch slices)
  • 4 cloves garlic (peeled and sliced)
  • 3/4 cup beef broth (or water)

Directions

  1. 1Mix together seasonings and rub over all surfaces of pork roast. Brown roast in a little oil in large skillet over medium-high heat, turning often to brown evenly. Place potatoes and garlic in 3 1/2-4 quart slow cooker, pour broth over and top with browned pork roast. Cover and cook on Low for 8-9 hours, until pork is very tender. Slice pork to serve with vegetables and juices.
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NutritionView more

100Calories
Sodium21%DV500mg
Fat0%DV0g
Protein6%DV3g
Carbs7%DV22g
Fiber12%DV3g

PER SERVING *

Calories100Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium500mg21%
Potassium560mg16%
Protein3g6%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.