Ingredients

  • 1 pound beef stew meat (grass fed preferably)
  • 2 tablespoons olive oil
  • 1 tablespoon butter (unsalted)
  • 2 cloves garlic (minced)
  • sea salt (to season)
  • cracked black pepper (fresh, to season)
  • 2 tablespoons tomato paste
  • 1 bay leave
  • 1 can stout (Murphy’s, or Guinness)
  • 5 cups beef stock (homemade preferably)
  • 2 tablespoons olive oil
  • 1/2 yellow onion (large dice)
  • 3 carrots (scrubbed clean, roughly diced)
  • 5 potatoes (yukon, scrubbed, roughly cut)
  • 1 handful parsley (minced)
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NutritionView more

440Calories
Sodium39%DV930mg
Fat25%DV16g
Protein25%DV13g
Carbs19%DV58g
Fiber32%DV8g

PER SERVING *

Calories440Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat3.5g18%
Trans Fat
Cholesterol10mg3%
Sodium930mg39%
Potassium1960mg56%
Protein13g25%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate58g19%
Dietary Fiber8g32%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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