Ingredients

  • 1 onion (large, chopped)
  • 3 celery (ribs, chopped)
  • 3 cloves garlic (minced)
  • 1/2 head cabbage (chopped)
  • 4 carrots (sliced)
  • 1 1/2 pounds potatoes (cut in large dice)
  • 1/3 cup pearled barley (optional or substitute with gluten-free grain)
  • 1 bay leaf
  • 1 teaspoon thyme
  • 1/2 teaspoon caraway seeds
  • 1/2 teaspoon rosemary (crushed)
  • 1/2 teaspoon ground black pepper (freshly)
  • 8 cups vegetable broth
  • 3 cups great northern beans (cooked, 2 cans, drained)
  • 14 1/2 ounces diced tomatoes
  • 1 tablespoon chopped parsley
  • salt (to taste)
Read Directions

NutritionView more

300Calories
Sodium61%DV1460mg
Fat0%DV0g
Protein25%DV13g
Carbs21%DV62g
Fiber60%DV15g

PER SERVING *

Calories300Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1460mg61%
Potassium1440mg41%
Protein13g25%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate62g21%
Dietary Fiber15g60%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Kat 27 Jan
This stew was okay tasting, but I think the base needs a lot more flavouring. I seasoned with soy sauce which was fine, but I think it needs something else to lift it. There was also a lot of cabbage in this (1/2 head!) and I think that was just too much, as it overpowered the whole stew. Also, this recipe could feed an army (6-8 people). I froze some of it but still ate this stew every day for two weeks.