Irish Seafood Chowder

THE SAUCY SOUTHERNER
15Ingredients
45Minutes
590Calories

Ingredients

US|METRIC
  • 10 ounces new potatoes (about 5 small, washed and left whole)
  • 4 tablespoons salted butter
  • 1 cup diced onion
  • 1 clove garlic (minced, about 1 teaspoon)
  • 1/2 cup dry white wine
  • 1 cup seafood stock (or chicken stock)
  • 1 1/2 cups heavy cream (you could substitute half & half or milk)
  • 1 1/2 cups corn (frozen kernel)
  • 1 bay leaf
  • 2 ounces smoked salmon (diced)
  • 8 sea scallops (large, sliced, about 1 pound)
  • 8 ounces cod fillet (cut into 1" chunks)
  • 12 mussels (cleaned and debearded)
  • 1 teaspoon parsley (1 tablespoon fresh chopped)
  • fresh ground black pepper
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    NutritionView More

    590Calories
    Sodium23% DV540mg
    Fat68% DV44g
    Protein45% DV23g
    Carbs9% DV26g
    Fiber12% DV3g
    Calories590Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat26g130%
    Trans Fat
    Cholesterol180mg60%
    Sodium540mg23%
    Potassium920mg26%
    Protein23g45%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A35%
    Vitamin C35%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.