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Ingredients
US|METRIC
- 2 slices bacon (lean nitrate-free)
- 1/2 tablespoon olive oil
- 1 leek (rinsed and chopped)
- 2 stalks celery (chopped)
- 3 carrots (peeled & chopped)
- 2 cloves garlic (peeled & chopped)
- 4 potatoes (peeled and chopped, about 4 cups)
- 2 cups fish broth
- 3 tablespoons fish sauce
- 1 bay leaf
- 4 ounces cream cheese (Greek, or Neufchatel)
- 1 tablespoon cornstarch
- 3 cups low fat milk
- 1/2 pound salmon (cut into small pieces)
- 1/2 pound shrimp tails (removed)
- 6 ounces crabmeat (drained)
- 1 teaspoon tarragon
- 1/2 teaspoon thyme
NutritionView More
290Calories
Sodium40% DV970mg
Fat17% DV11g
Protein35% DV18g
Carbs9% DV28g
Fiber12% DV3g
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium970mg40% |
| Potassium950mg27% |
| Protein18g35% |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars8g16% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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