Ingredients

  • 2 slices bacon (lean nitrate-free)
  • 1/2 tablespoon olive oil
  • 1 leek (rinsed and chopped)
  • 2 stalks celery (chopped)
  • 3 carrots (peeled & chopped)
  • 2 cloves garlic (peeled & chopped)
  • 4 potatoes (peeled and chopped, about 4 cups)
  • 2 cups fish broth
  • 3 tablespoons fish sauce
  • 1 bay leaf
  • 4 ounces cream cheese (Greek, or Neufchatel)
  • 1 tablespoon cornstarch
  • 3 cups low fat milk
  • 1/2 pound salmon (cut into small pieces)
  • 1/2 pound shrimp tails (removed)
  • 6 ounces crabmeat (drained)
  • 1 teaspoon tarragon
  • 1/2 teaspoon thyme
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NutritionView more

290Calories
Sodium40%DV970mg
Fat17%DV11g
Protein35%DV18g
Carbs9%DV28g
Fiber12%DV3g

PER SERVING *

Calories290Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat5g25%
Trans Fat
Cholesterol55mg18%
Sodium970mg40%
Potassium950mg27%
Protein18g35%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber3g12%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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