Irish Rack of Lamb with Balsamic Vinegar Glaze and Mashed White Beans Puree

On dine chez NanouReviews(1)
Reba M.: "The balsamic vinegar really flavors the lamb well…" Read More
13Ingredients
200Calories
50Minutes

seared lamb, stewed tomatoes, all on top of a guilt-free mashed white bean. Substitute the usual mash potatoes with beans. they have a similar consistently, but are naturally more buttery and require less seasoning. rosemary, pepper, and other wholesome savory flavors make an appearance in this dinner dish. Lambs gaimy flavor is complimented by the rustic herbs and locked in by the searing process. Complete in under 60 minutes.

Ingredients

  • 2 lamb (racks)
  • 1 lemon
  • 2 tablespoons olive oil
  • 2 sprigs rosemary
  • 250 grams cherry tomatoes
  • salt
  • 5 tablespoons balsamic vinegar
  • 2 tablespoons honey
  • 1 can white beans
  • 1 lemon
  • 2 tablespoons olive oil
  • salt (to taste)
  • pepper (to taste)

Directions

  1. Preheat oven to 200ºC.
  2. Quickly wash the tomatoes under cold water, then drain them.
  3. To make the marinade, mix the lemon juice, 2 tablespoons of olive oil, and the rosemary leaves.
  4. Coat racks of lamb with the marinade.
  5. Place them at the center of an oven dish and surround them with the cherry tomatoes.
  6. Pour the remaining marinade over the tomatoes. Season with salt and the remaining rosemary leaves.
  7. Bake the lamb for 15 minutes.
  8. Drain the can of beans, rinse quickly and heat them up in the microwave or in a saucepan.
  9. Zest a lemon. Mix together the lemon zest, the juice of the lemon, the beans, and 2 tablespoons of olive oil.
  10. Mix everything to obtain a puree.
  11. Add salt and pepper. Put the mixture aside and keep it warm.
  12. In a second bowl, mix the balsamic vinegar and the honey.
  13. Put the lamb racks in the balsamic vinegar marinade and return to the oven for 5 more minutes.
  14. Baste the meat and cook for 5 more minutes.
  15. To serve place a little bean puree on each plate, put the lamb on top, and then add the cherry tomatoes.
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NutritionView more

200Calories
Sodium17%DV400mg
Fat22%DV14g
Protein2%DV1g
Carbs7%DV22g
Fiber16%DV4g

PER SERVING *

Calories200Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium400mg17%
Potassium290mg8%
Protein1g2%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber4g16%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Reba M. 6 Jul 2015
The balsamic vinegar really flavors the lamb well. The white bean puree is a great addition rather than mashed potatoes. I am tired of boring potatoes, I want something jazzy for my dinners. This was an awesome meal.