Irish Pork Stew

Pork
Reviews(1)
Irish Pork Stew
43
16
210
100

Description

Hearty and flavorful, this stew's flavor changes depending on what type of beer or stout you choose. Serve with samples of imported beers and a loaf of Irish soda bread.

Ingredients

  • 2 pounds boneless blade pork roast (cut into 1/2-inch cubes)
  • 1/3 cup flour
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon pepper
  • 1 teaspoon vegetable oil
  • 8 red potato (quartered)
  • 4 carrots (peeled and chopped)
  • 4 onions (large, peeled and sliced 1/2-inch thick)
  • 1 clove garlic (minced)
  • 1/4 cup parsley (chopped)
  • 1 teaspoon caraway seeds
  • 1 bay leaf
  • 10 1/2 ounces chicken broth
  • 12 ounces stout (imported, OR beer)
  • 2 tablespoons red wine vinegar
  • 1 tablespoon brown sugar

Directions

  1. 1In a bowl combine flour, salt and pepper. Coat pork cubes. Heat oil in Dutch oven; brown meat over medium-high heat. Add onions and garlic. Cook and stir 5 minutes. Stir in remaining ingredients. Bring to a boil. Cover; medium-low heat for 1 to 1 1/4 hours or until meat is very tender. Stir occasionally.
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NutritionView more

210Calories
Sodium20%DV490mg
Fat2%DV1g
Protein12%DV6g
Carbs14%DV43g
Fiber24%DV6g

PER SERVING *

Calories210Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium490mg20%
Potassium1030mg29%
Protein6g12%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.