Irish Pork Stew

Pork
Reviews(1)
Irish Pork Stew
8
16
210
100

Description

Hearty and flavorful, this stew's flavor changes depending on what type of beer or stout you choose. Serve with samples of imported beers and a loaf of Irish soda bread.

Ingredients

2 pounds boneless blade pork roast (cut into 1/2-inch cubes)
1/3 cup flour
1 1/2 teaspoons salt
1/4 teaspoon pepper
1 teaspoon vegetable oil
8 red potato (quartered)
4 carrots (peeled and chopped)
4 onions (large, peeled and sliced 1/2-inch thick)
1 clove garlic (minced)
1/4 cup parsley (chopped)
1 teaspoon caraway seeds
1 bay leaf
10 1/2 ounces chicken broth
12 ounces stout (imported, OR beer)
2 tablespoons red wine vinegar
1 tablespoon brown sugar

Directions

1In a bowl combine flour, salt and pepper. Coat pork cubes. Heat oil in Dutch oven; brown meat over medium-high heat. Add onions and garlic. Cook and stir 5 minutes. Stir in remaining ingredients. Bring to a boil. Cover; medium-low heat for 1 to 1 1/4 hours or until meat is very tender. Stir occasionally.
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NutritionView more

210Calories
Sodium20%DV490mg
Fat2%DV1g
Protein12%DV6g
Carbs14%DV43g
Fiber24%DV6g

PER SERVING *

Calories210Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium490mg20%
Potassium1030mg29%
Protein6g12%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.