Irish Oatmeal, Bacon And Cheddar Soufflé

IRISH CENTRAL
14Ingredients
55Minutes
380Calories

Ingredients

US|METRIC
  • 4 tablespoons unsalted butter
  • 1 tablespoon flour (all-purpose)
  • 1 cup milk
  • 3/4 cup irish oatmeal (quick cook)
  • 1/2 cup cheddar cheese (grated Irish)
  • 1/3 cup low fat cream cheese
  • 1/2 cup bacon (chopped crisply fried)
  • 4 large egg yolks (beaten)
  • 1 tablespoon fresh flat leaf parsley (chopped)
  • 1 teaspoon prepared mustard
  • 1/4 teaspoon salt (to taste)
  • 1/2 teaspoon cayenne pepper
  • freshly ground black pepper (to taste)
  • 4 large egg whites (stiffly beaten)
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    NutritionView More

    380Calories
    Sodium22% DV530mg
    Fat45% DV29g
    Protein31% DV16g
    Carbs5% DV15g
    Fiber4% DV1g
    Calories380Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol230mg77%
    Sodium530mg22%
    Potassium310mg9%
    Protein16g31%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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