10
310
4

Ingredients

  • 4 tablespoons sunflower oil
  • 2 1/4 pounds stewing beef (cut into large chunks)
  • 1 1/2 cups onion (peeled and chopped)
  • 14 ounces parsnips (peeled and cut into chunks)
  • 2 celery stalks (cut into short lengths)
  • 14 ounces carrots (peeled and cut into chunks)
  • 1 1/3 cups guinness (or stout)
  • 2 tablespoons tomato puree
  • 2 cups beef stock
  • mashed potato (to serve, optional)

Directions

  1. Preheat the oven to 300°F. Heat 2 tbsp of the oil in a large Dutch oven. Add the beef, in batches, and fry over a high heat for 4-5 mins until browned all over. Remove and set aside. Add the rest of the oil to the pot and fry the onion, parsnips, celery and carrots over a medium heat for 5 mins.
  2. Gradually stir in the Guinness, scraping any sediment from the bottom of the pot. Add the tomato puree and stock and bring to a boil. Return the beef to the pot with any meat juices and season well with salt and freshly ground black pepper.
  3. Cover the Dutch oven and cook in the oven for 3 hrs until the beef is very tender, stirring once or twice. Serve with creamy mashed potatoes (if using).
Discover more recipes from RecipesPlus

NutritionView more

310Calories
Sodium18%DV440mg
Fat23%DV15g
Protein12%DV6g
Carbs13%DV40g
Fiber40%DV10g

PER SERVING *

Calories310Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2g10%
Trans Fat
Cholesterol<5mg1%
Sodium440mg18%
Potassium1130mg32%
Protein6g12%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber10g40%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Irish Beef Stew RecipeIrish Beef Stew Recipe
Irish Beef Stew Recipe
Irish Beef Stew RecipeIrish Beef Stew Recipe
Irish Beef Stew Recipe
Guinness Beef Stew RecipeGuinness Beef Stew Recipe
Guinness Beef Stew Recipe
Guinness Beef Stew RecipeGuinness Beef Stew Recipe
Guinness Beef Stew Recipe
Karina'S Irish Beef Stew RecipeKarina'S Irish Beef Stew Recipe
Karina'S Irish Beef Stew Recipe
Vegetarian Guinness Stew RecipeVegetarian Guinness Stew Recipe
Vegetarian Guinness Stew Recipe
Irish Beef Stew RecipeIrish Beef Stew Recipe
Irish Beef Stew Recipe
Irish Beef Stew RecipeIrish Beef Stew Recipe
Irish Beef Stew Recipe
Guinness Stew RecipeGuinness Stew Recipe
Guinness Stew Recipe
Irish Beef & Guinness Stew RecipeIrish Beef & Guinness Stew Recipe
Irish Beef & Guinness Stew Recipe
Guinness Beef Stew RecipeGuinness Beef Stew Recipe
Guinness Beef Stew Recipe
Irish Beef Stew RecipeIrish Beef Stew Recipe
Irish Beef Stew Recipe
Guinness Beef Stew RecipeGuinness Beef Stew Recipe
Guinness Beef Stew Recipe
Irish-Ish Beef Stew RecipeIrish-Ish Beef Stew Recipe
Irish-Ish Beef Stew Recipe
Irish Beef Stew RecipeIrish Beef Stew Recipe
Irish Beef Stew Recipe
Traditional Irish Beef Stew RecipeTraditional Irish Beef Stew Recipe
Traditional Irish Beef Stew Recipe
Irish Beef Stew RecipeIrish Beef Stew Recipe
Irish Beef Stew Recipe
Slow Cooker Guinness Stew RecipeSlow Cooker Guinness Stew Recipe
Slow Cooker Guinness Stew Recipe
Guinness Stew RecipeGuinness Stew Recipe
Guinness Stew Recipe
Irish Beef Stew RecipeIrish Beef Stew Recipe
Irish Beef Stew Recipe
Irish Beef Stew RecipeIrish Beef Stew Recipe
Irish Beef Stew Recipe
Irish Beef Stew RecipeIrish Beef Stew Recipe
Irish Beef Stew Recipe
Special Irish Beef Stew RecipeSpecial Irish Beef Stew Recipe
Special Irish Beef Stew Recipe