Ingredients

  • 4 tablespoons sunflower oil
  • 2 1/4 pounds stewing beef (cut into large chunks)
  • 1 1/2 cups onion (peeled and chopped)
  • 14 ounces parsnips (peeled and cut into chunks)
  • 2 celery stalks (cut into short lengths)
  • 14 ounces carrots (peeled and cut into chunks)
  • 1 1/3 cups guinness (or stout)
  • 2 tablespoons tomato puree
  • 2 cups beef stock
  • mashed potato (to serve, optional)

Directions

  1. Preheat the oven to 300°F. Heat 2 tbsp of the oil in a large Dutch oven. Add the beef, in batches, and fry over a high heat for 4-5 mins until browned all over. Remove and set aside. Add the rest of the oil to the pot and fry the onion, parsnips, celery and carrots over a medium heat for 5 mins.
  2. Gradually stir in the Guinness, scraping any sediment from the bottom of the pot. Add the tomato puree and stock and bring to a boil. Return the beef to the pot with any meat juices and season well with salt and freshly ground black pepper.
  3. Cover the Dutch oven and cook in the oven for 3 hrs until the beef is very tender, stirring once or twice. Serve with creamy mashed potatoes (if using).
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NutritionView more

310Calories
Sodium18%DV440mg
Fat23%DV15g
Protein12%DV6g
Carbs13%DV40g
Fiber40%DV10g

PER SERVING *

Calories310Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2g10%
Trans Fat
Cholesterol<5mg1%
Sodium440mg18%
Potassium1130mg32%
Protein6g12%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber10g40%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
This is a great stew tons of flavor
Mc Laren 28 Nov 2017
Love it!! Everyone enjoyed it!
Mary Jo 21 May 2017
Love it Will make again soon!