19
620
45

Ingredients

  • 1 pound russet potatoes
  • 1 pound cod fillets
  • 1 tablespoon ketchup (spicy, or chili sauce)
  • fresh parsley (a handful of minced)
  • 1/2 lemon
  • 2 large eggs (beaten)
  • 1/2 teaspoon salt (each, and fresh ground black pepper)
  • 1 Ritz Crackers (sleeve, finely crushed, use a small food processor or a rolling pin)
  • 1 tablespoon vegetable oil (for frying)
  • green onions (sliced)
  • chopped parsley
  • 1 eggs (pasteurized, at room temperature)
  • 1 cup vegetable oil (at room temperature)
  • 1 teaspoon dijon mustard (grainy)
  • 1/2 lemon
  • 2 teaspoons capers
  • 1/2 cup dill pickles (chopped)
  • 1/4 teaspoon salt
  • cracked black pepper (fresh, to taste)
Read Directions

NutritionView more

620Calories
Sodium28%DV660mg
Fat78%DV51g
Protein45%DV23g
Carbs7%DV21g
Fiber8%DV2g

PER SERVING *

Calories620Calories from Fat460
% DAILY VALUE*
Total Fat51g78%
Saturated Fat4g20%
Trans Fat1.5g
Cholesterol165mg55%
Sodium660mg28%
Potassium890mg25%
Protein23g45%
Calories from Fat460
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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