Irish Fish Cakes and Tartar Sauce

THIS IS HOW I COOK
15Ingredients
60Minutes
20Calories

Ingredients

US|METRIC
  • 1 pound cod (skinned)
  • 2 bay leaves
  • 3/4 cup milk
  • 1 1/2 cups red potatoes (or white, good for mashing)
  • 3/4 teaspoon grated lemon zest
  • 1 tablespoon Italian parsley (chopped fresh)
  • 1 tablespoon chives (snipped)
  • 1 egg
  • 1/2 cup panko bread crumbs (and maybe a tad bit more)
  • 4 tablespoons vegetable oil (for shallow frying)
  • 1/2 cup mayonnaise
  • 1 teaspoon capers (rough chopped)
  • 1 teaspoon Dijon mustard
  • 1 shallot (medium sized, finely minced)
  • 1 teaspoon Italian parsley (chopped)
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    NutritionView More

    20Calories
    Sodium1% DV15mg
    Fat2% DV1g
    Protein2% DV1g
    Carbs0% DV1g
    Fiber0% DV0g
    Calories20Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol<5mg2%
    Sodium15mg1%
    Potassium40mg1%
    Protein1g2%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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