Irish Fish Cakes

IRISH CENTRAL (2)
Maria Alejandra Rodriguez: "Great! We made them with tilapia. Crunchy on the…" Read More
16Ingredients
40Minutes
620Calories

Ingredients

US|METRIC
  • butter (or oil, for frying the fish cakes)
  • 1 pound cod fillets
  • 1/4 teaspoon black peppercorns
  • 1 small onion (peeled and sliced)
  • 1 cup milk
  • 2 cups mashed potatoes
  • 1 pound cod (flaked cooked)
  • 2 tablespoons chopped parsley (finely)
  • 2 cloves minced garlic
  • 1 small egg (for binding the fish cakes)
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/2 cup flour (for dusting the fish cakes)
  • 2 beaten eggs (large, for coating the fish cakes)
  • 1 cup breadcrumbs (fine, for coating the fish cakes)
  • 1/2 cup grated Parmesan cheese
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    NutritionView More

    620Calories
    Sodium52% DV1240mg
    Fat32% DV21g
    Protein112% DV57g
    Carbs16% DV49g
    Fiber12% DV3g
    Calories620Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol230mg77%
    Sodium1240mg52%
    Potassium1480mg42%
    Protein57g112%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A15%
    Vitamin C20%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Great! We made them with tilapia. Crunchy on the outside and soft inside.
    Steve a year ago
    I've used a few different recipes to make these in the past. I like the batter version of this recipe a little better than some of the others that don't have batter

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