Ingredients

  • 1 onion (medium, chopped)
  • 3 cloves garlic (crushed)
  • 1/2 pound red cabbage (or green, cored and shredded, about 1/2 medium head)
  • 2 medium potatoes (peeled and chopped)
  • 4 carrots (peeled and chopped)
  • 1 bay leaf
  • 1/2 teaspoon fresh thyme
  • 2 tablespoons nutritional yeast (optional)
  • 8 cups water (or veggie stock)
  • salt
  • pepper
  • 1 cup whole wheat flour
  • 1/2 cup all purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon sea salt (optional)
  • 1 tablespoon fresh parsley
  • 1/2 tablespoon dried rosemary
  • 3/4 cup milk (dairy-free)
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NutritionView more

290Calories
Sodium30%DV710mg
Fat3%DV2g
Protein24%DV12g
Carbs20%DV59g
Fiber40%DV10g

PER SERVING *

Calories290Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium710mg30%
Potassium940mg27%
Protein12g24%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate59g20%
Dietary Fiber10g40%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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