Irish Beef Stew Recipe | Yummly
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Irish Beef Stew

MOMMY EVOLUTION
13Ingredients
105Minutes
410Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 tablespoon extra virgin olive oil
  • 1 1/4 pounds beef (top round, cut into 3/4-inch pieces)
  • 3 cloves garlic (minced)
  • salt (to taste)
  • pepper (to taste)
  • 1 medium onion (coarsely chopped)
  • 3 medium carrots (peeled and cut into 3/4-inch pieces)
  • 2 parsnips (medium, cut into large chunks, optional)
  • 3 cups reduced sodium beef broth (low-fat)
  • 4 russet potatoes (medium, peeled and cut into large chunks)
  • 1 tablespoon fresh rosemary (chopped)
  • 1 leek (coarsely chopped)
  • 2 tablespoons fresh parsley (chopped)
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    NutritionView More

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    410Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories410Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat1g
    Cholesterol65mg22%
    Sodium520mg22%
    Potassium1200mg34%
    Protein24g47%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A110%
    Vitamin C35%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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