Iraqi Qeema (Stew of Chickpeas and Diced Meat) Recipe | Yummly
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Iraqi Qeema (Stew of Chickpeas and Diced Meat)

FOOD.COM
17Ingredients
75Minutes
410Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons oil
  • 1 pound boneless lamb (trimmed)
  • 2 onion (medium, coarsely chopped)
  • 3 garlic cloves (finely chopped)
  • 1 teaspoon tumeric
  • 1 1/2 cups channa dal
  • 3 tablespoons tomato paste (one 6-oz can)
  • 4 cups hot water
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon cumin
  • 1/2 teaspoon ginger
  • 1/4 teaspoon chilies
  • 1/2 teaspoon ground coriander
  • 1 tablespoon lime juice
  • 1 teaspoon honey
  • 3/4 cup prunes (dried, halved)
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    NutritionView More

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    410Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories410Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium1000mg42%
    Potassium1090mg31%
    Protein21g41%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber26g104%
    Sugars15g30%
    Vitamin A8%
    Vitamin C20%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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