Intense Workout High Protein Smoothie

GOURMANDELLE
7Ingredients
5Minutes
380Calories

Ingredients

US|METRIC
  • 1 banana
  • 1 tablespoon peanut butter (or hazelnut butter)
  • 2 tablespoons hemp seeds
  • 1 tablespoon protein powder (rice, optional, but recommended)
  • 2 dates
  • 1/4 teaspoon cinnamon
  • 1 glass soy milk
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    NutritionView More

    380Calories
    Sodium9% DV210mg
    Fat20% DV13g
    Protein33% DV17g
    Carbs17% DV50g
    Fiber24% DV6g
    Calories380Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol0mg0%
    Sodium210mg9%
    Potassium1010mg29%
    Protein17g33%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber6g24%
    Sugars32g64%
    Vitamin A25%
    Vitamin C50%
    Calcium45%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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