7
220
40

Ingredients

  • 2 tablespoons butter
  • 1/2 cup diced onion (finely, or shallot)
  • 1/2 teaspoon salt
  • 1 1/2 cups basmati brown rice (or long grain)
  • 2 cloves garlic (finely minced)
  • 1 3/4 cups low sodium chicken broth
  • 3 tablespoons fresh parsley (chopped)
Read Directions

NutritionView more

220Calories
Sodium10%DV250mg
Fat9%DV6g
Protein10%DV5g
Carbs13%DV38g
Fiber8%DV2g

PER SERVING *

Calories220Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat3g15%
Trans Fat
Cholesterol10mg3%
Sodium250mg10%
Potassium200mg6%
Protein5g10%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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