Instant Pot (or Stovetop) Low-Carb Loaded Cauliflower Mash

KALYN'S KITCHEN(1)
ShareeJ: "Had this twice in the course of one week while vi…" Read More
9Ingredients
40Minutes
390Calories

Ingredients

US|METRIC
  • 2 pounds cauliflower (chopped, about 9 cups chopped cauliflower)
  • 1 cup chicken stock (or water)
  • 2 tablespoons butter (optional, but good)
  • 1/4 cup cream cheese (cut into cubes)
  • 1 cup sharp cheddar cheese (grated)
  • 6 slices bacon (cooked and crumbled)
  • 1/4 cup sliced green onions (diagonally)
  • salt
  • fresh ground black pepper
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    NutritionView More

    390Calories
    Sodium32% DV770mg
    Fat49% DV32g
    Protein31% DV16g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories390Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol75mg25%
    Sodium770mg32%
    Potassium710mg20%
    Protein16g31%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A10%
    Vitamin C150%
    Calcium20%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    ShareeJ 2 years ago
    Had this twice in the course of one week while visiting family. It is absolutely delicious! Both times it was made using a Multi-Cooker. I am going to try the stove top method too. Yum!

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