Instant Pot (or Stovetop) Low-Carb Loaded Cauliflower Mash

Kalyn's KitchenReviews(1)
ShareeJ: "Had this twice in the course of one week while vi…" Read More
9Ingredients
390Calories
40Minutes

Ingredients

  • 2 pounds cauliflower (chopped, about 9 cups chopped cauliflower)
  • 1 cup chicken stock (or water)
  • 2 tablespoons butter (optional, but good)
  • 1/4 cup cream cheese (cut into cubes)
  • 1 cup sharp cheddar cheese (grated)
  • 6 slices bacon (cooked and crumbled)
  • 1/4 cup sliced green onions (diagonally)
  • salt
  • fresh ground black pepper
Read Directions

NutritionView more

390Calories
Sodium32%DV770mg
Fat49%DV32g
Protein31%DV16g
Carbs4%DV12g
Fiber16%DV4g

PER SERVING *

Calories390Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat15g75%
Trans Fat
Cholesterol75mg25%
Sodium770mg32%
Potassium710mg20%
Protein16g31%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
ShareeJ 19 May
Had this twice in the course of one week while visiting family. It is absolutely delicious! Both times it was made using a Multi-Cooker. I am going to try the stove top method too. Yum!