Instant Pot (Pressure Cooker) Fish Congee

DELIGHTFUL PLATE
14Ingredients
30Minutes
180Calories

Ingredients

US|METRIC
  • 3/4 cup rice (see recipe notes for more details)
  • 2 tablespoons mung bean (optional)
  • 1 1/2 pounds fish bones
  • 1 piece ginger
  • 1 shallot
  • 6 cups water (boiling water for faster cooking)
  • 1 teaspoon salt (plus more to taste)
  • 1 tablespoon fish sauce (plus more to taste)
  • 1 pound fish fillet (grouper works best)
  • shallot (fried)
  • scallion (thinly sliced)
  • cilantro (roughly chopped)
  • perilla (Vietnamese, thinly sliced)
  • black pepper
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    NutritionView More

    180Calories
    Sodium44% DV1060mg
    Fat2% DV1.5g
    Protein47% DV24g
    Carbs6% DV18g
    Fiber4% DV1g
    Calories180Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol55mg18%
    Sodium1060mg44%
    Potassium630mg18%
    Protein24g47%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A20%
    Vitamin C15%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.