Instant Pot (Pressure Cooker) Chicken and Lentil Soup

SKINNYTASTE(1)
Shannon Riggs: "great goto recipe for weekly meal planning." Read More
14Ingredients
45Minutes
300Calories

Ingredients

US|METRIC
  • 1 pound dried lentils
  • 12 ounces boneless, skinless, chicken thighs (all fat trimmed)
  • 7 cups water
  • 2 tablespoons chicken (Better than Bouillon)
  • 1 small onion (chopped)
  • 2 scallions (chopped)
  • 1/4 cup chopped cilantro
  • 3 cloves garlic
  • 1 tomato (medium ripe, diced)
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • 1/4 teaspoon oregano
  • 1/2 teaspoon sazon (I used my homemade blend or paprika)
  • 1/2 teaspoon kosher salt (plus more to taste)
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    NutritionView More

    300Calories
    Sodium8% DV200mg
    Fat11% DV7g
    Protein45% DV23g
    Carbs12% DV36g
    Fiber72% DV18g
    Calories300Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol40mg13%
    Sodium200mg8%
    Potassium700mg20%
    Protein23g45%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber18g72%
    Sugars2g4%
    Vitamin A6%
    Vitamin C10%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Shannon Riggs 5 months ago
    great goto recipe for weekly meal planning.

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