20Ingredients
160Calories
45Minutes

Ingredients

  • 1 tablespoon olive oil
  • 5 garlic cloves (minced)
  • 1 yellow onion (medium, chopped)
  • 5 white mushrooms (washed, sliced)
  • 2 cups cauliflower florets
  • 2 carrots (peeled and chopped)
  • 2 celery stalks (chopped)
  • 1/2 cup zucchini (chopped)
  • 3 cups cabbage (chopped)
  • 15 ounces red kidney beans (drained and rinsed)
  • 15 ounces diced tomatoes
  • 4 cups vegetable stock (low sodium)
  • 1 bay leaf
  • 1 teaspoon italian seasoning
  • 1/2 teaspoon ground paprika
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 tablespoon lemon juice (or apple cider vinegar)
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon turmeric
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NutritionView more

160Calories
Sodium55%DV1310mg
Fat7%DV4.5g
Protein20%DV10g
Carbs9%DV27g
Fiber24%DV6g

PER SERVING *

Calories160Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1310mg55%
Potassium1060mg30%
Protein10g20%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber6g24%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
GREAT !!!!!!!!!!!!! I will make it again and share this recipe with my friends as well !!!!!