Instant Pot Vegetarian Chili

YUMMY MUMMY KITCHEN (5)
Christine W.: "My favorite! Make it al the time, sometimes just…" Read More
17Ingredients
30Minutes
280Calories

Ingredients

US|METRIC
  • 1 tablespoon extra virgin olive oil (or avocado oil)
  • 1 onion (large, diced, yellow or red)
  • 3 cloves garlic (minced)
  • 1 green bell pepper (seeded and diced)
  • 1 cup sweet potato (diced peeled)
  • 1 1/2 cups canned black beans (cooked/, drained and rinsed)
  • 1 1/2 cups kidney beans (cooked/canned, drained and rinsed)
  • 4 ounces diced green chilies
  • 1 1/2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1/2 teaspoon smoked paprika
  • 26 ounces diced tomatoes (or chopped)
  • 1/2 teaspoon sea salt
  • 1/2 cup quinoa (uncooked)
  • 2 cups vegetable broth
  • fresh cilantro (for garnish)
  • 1 avocado (peeled and diced, for garnish)
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    NutritionView More

    280Calories
    Sodium31% DV740mg
    Fat15% DV10g
    Protein24% DV12g
    Carbs14% DV41g
    Fiber44% DV11g
    Calories280Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium740mg31%
    Potassium1040mg30%
    Protein12g24%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber11g44%
    Sugars7g14%
    Vitamin A110%
    Vitamin C110%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Christine W. 6 days ago
    My favorite! Make it al the time, sometimes just use more peppers (red or yellow) instead of the chilis.
    McCarthy 7 days ago
    delicious! i added two cans of fire roasted tomatoes, a can of chickpeas because i didnt have kidney beans and some cayenne. will make again!
    Belinda 2 months ago
    Awesome, best chilli I’ve ever made!
    Greg Lovell 8 months ago
    Very nice flavors, great recipe. Next time I would add less cumin and more chili powder. I also think it could use more tomato flavor, so I might add some tomato sauce or paste to this (and add more water then). Mix in some hot sauce and topped with cheese, guacamole, and crackers this is great.
    Tracie J. 9 months ago
    It had too much liquid. We had to boil some off after the cooking finished. It was our first time using our Instant Pot so we may have done something wrong, too. The flavor is very good.