Instant Pot Vegetarian Chili

WELL PLATED (5)
Suzanne Kerridge: "I substituted cous cous for quinoa as that was al…" Read More
20Ingredients
60Minutes
210Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 yellow onion (medium, 1/4-inch diced)
  • 2 sweet potatoes (medium, peeled and 1/2-inch diced, about 4 generous cups)
  • 2 red bell peppers (medium, 3/4-inch diced)
  • 4 cloves garlic (minced)
  • 1 tablespoon chili powder
  • 1 teaspoon chili powder (chipotle)
  • 1 teaspoon ground cumin
  • 1 1/4 teaspoons kosher salt
  • 2 1/2 cups low sodium vegetable broth
  • 8 ounces no salt added tomato sauce (or low-sodium)
  • 1/2 cup quinoa (uncooked)
  • 15 ounces low sodium black beans (rinsed and drained)
  • 15 ounces red kidney beans, rinsed and drained (low-sodium dark or light)
  • 1/2 teaspoon granulated sugar
  • avocado (Sliced)
  • chopped fresh cilantro
  • shredded cheese
  • tortilla chips (Crushed)
  • nonfat plain greek yogurt (or sour cream)
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    NutritionView More

    210Calories
    Sodium35% DV840mg
    Fat12% DV8g
    Protein12% DV6g
    Carbs10% DV31g
    Fiber24% DV6g
    Calories210Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg2%
    Sodium840mg35%
    Potassium620mg18%
    Protein6g12%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A160%
    Vitamin C100%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Suzanne Kerridge 16 days ago
    I substituted cous cous for quinoa as that was all I had, but it turned out great!
    Link Winter 8 months ago
    Amazing recipe. The Chipotle powder really does give the dish the depth that it needs. Using all the toppings listed is the perfect way to give it variety of taste, bite after bite.
    Tracy 9 months ago
    Turned out really well! I would do yam instead of sweet potatoes next time as I prefer them
    Lisa 9 months ago
    So delicious, I made it exactly as written, I will definetly make this again.
    Dolen 10 months ago
    Hubby said this was the best chili he’d ever put in his mouth. I have to agree: it was OUTSTANDING. I used just one large sweet potato and one large bell pepper. I added the cheese but it didn’t really need it. The dollop of plain nonfat Greek yogurt on top was essential. Don’t leave it out. The chips finished it off, too. Will make again!