Instant Pot Vegetarian Chili

CENTER CUT COOK (1)
Nigel: "Delicious, filling and easy to change up" Read More
17Ingredients
20Minutes
390Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 cloves garlic (crushed)
  • 1 white onion (small, chopped)
  • 1 poblano pepper (large, chopped)
  • 1 jalapeno (diced and seeds removed, for less spicy variation)
  • 1 tablespoon chili powder
  • 2 teaspoons cumin
  • 1 teaspoon paprika
  • 1 teaspoon sea salt
  • 1/4 teaspoon cayenne pepper
  • 15 ounces black beans (drained and rinsed)
  • 15 ounces great northern beans (or Pinto beans)
  • 15 ounces kidney beans
  • 14 1/2 ounces diced tomatoes (with chiles)
  • 1 sweet potato (peeled and chopped into small chunks)
  • 1 cup frozen corn
  • 1/2 cup beer (pilsner or lager or water)
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    NutritionView More

    390Calories
    Sodium44% DV1060mg
    Fat8% DV5g
    Protein45% DV23g
    Carbs23% DV68g
    Fiber76% DV19g
    Calories390Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1060mg44%
    Potassium1500mg43%
    Protein23g45%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber19g76%
    Sugars7g14%
    Vitamin A130%
    Vitamin C110%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Nigel 5 months ago
    Delicious, filling and easy to change up